Massage, Nutrition and Beyond!

I am a state registered and certified Massage Therapist. I have been practicing massage since 2009. Please visit my services and description page for my specialties.  Visit my contact page to call or email me to schedule an appointment.

Let my massage services help you with:

• relaxation and stress reduction
• increased range of motion
• reduced tension and pain

I work to your specific needs and cover the head and neck, upper and lower back, hips, legs and feet.

Call to schedule: 1-720-379-6690

Welcome to the next step in your life’s transformation! As a Holistic Nutrition Health & Lifestyle Coach I will assist you in making healthy lifestyle changes that actually last. 

So many of our health complaints stem from what we eat or don’t eat, but that isn’t the whole picture. Often times we resort to unhealthy food habits when we are unsatisfied with other areas of our life.  Let’s get your life in balance by starting with food and then help you discover the power you have with all areas of your life.

My office is located in south Longmont, Colorado.  We can meet in person or consult via phone.

Together we can figure out the best way to make lasting behavior changes so you can reach your goals and integrate them into your life. No more yo-yo dieting or giving up on your New Year’s resolutions by the beginning of February!

The benefits to my health coaching program are to:

• lose weight
• create better mood, energy and sleep
• help balance hormones
• cope with anxiety and stress
• help quiet the negative self talk
• boost confidence
• have fun while we make lasting changes